Our best apps roundups are written by humans who’ve spent much of their careers using, testing, and writing about software. Unless explicitly stated, we spend dozens of hours researching and testing apps, using each app as it’s intended to be used and evaluating it against the criteria we set for the category. We’re never paid for placement in our articles from any app or for links to any site—we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog.
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What are habit tracker apps?
HabitShare is a social and collaborative habit tracker for building habits and tracking progress with friends. “It can be helpful to get reminders and encouragement from others to achieve certain goals. As an example, most people are more likely to exercise if they have someone who exercises with them and reminds them to go to the gym,” notes Dr. Espinola.
Stress tracking
Next up is everything related to food, since after years of eating junk, I know for sure that better food will make you feel better and look better as well. There is something so special when you have evidence in front f you that you’ve been doing this new habit for a week nonstop. You feel better about yourself, and you feel like you want to keep the streak.
Why Habit Tracking Is Trending – According to a recent study, 80% of users who stick to a habit tracker for at least 60 days report improved productivity and emotional well-being. With apps like Life Planner offering customizable reminders and habit schedules, users can create routines that fit their lifestyle. Life Planner – Life Planner is a comprehensive habit tracker that goes beyond the basics. With its Habit Tracker, Habit Calendar, and Habit Progress Tracking features, it helps you stay on top of your goals. The app also includes tools like a Mood Tracker, To-Do List, and Journal, making it perfect for overall wellness. Others favor deeper tracking features and don’t mind a clunkier interface.
Best Fitness Trackers Of 2025: 7 Picks From A Personal Trainer Who Tested Them All
It can remind you if you haven’t done something yet that day, and there’s more room for nuance in how often you have to perform a particular habit. A habit tracker app can also automatically track other things like your activity goals through integrations with Apple Health, Fitbit, and other services. Deborah Courtney is a licensed psychotherapist with a private practice in New York. She integrates evidence-based, trauma-informed treatments with spiritual healing approaches to honor the connection between mind, body and spirit. Specifically, she utilizes eye movement desensitization reprocessing (EMDR), somatic experiencing (SE), ego state therapy, cognitive behavioral therapy (CBT) and reiki.
Mental fitness routines to unlock your best with Tara Lipinski, Johnny Wier, and Ali Cupito
- After each session, the app shows me a message reminding me I’m one step closer to my 10,000-hour goal.
- The Apple Watch Series 10, our tech editor’s top pick in our best smartwatches list and the latest model in this series, might be a better pick for you if you don’t already have the Series 9.
- Its continuous monitoring and HRV-based recovery scores make it a favorite among professional athletes and dedicated fitness enthusiasts.
- I also liked that I had an abundance of activity tracking options to choose from.
- With both ANT+ and Bluetooth connectivity, it pairs seamlessly with fitness apps, smartwatches, and even compatible gym equipment.
- During a few lifting sessions, the heart rate tracking got a slow start and was off for a few sets compared with my control device before catching up by the middle or end of my workout.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients. Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer.
Physical Activity Habits
Given the name, it’s somewhat obviously based around the idea of building and maintaining a habit streak—though it’s flexible enough for almost anything. If you’re an Apple user who thrives off reading progress reports and celebrating your achievements, Habit Tracker is an excellent choice. The app’s monthly habit tracker view also helps you visualize stats for the past few weeks and how they compare to your year-long progress. Some fitness trackers can last up to two weeks on a full charge, while others can’t make it through a full 24 hours. Think about how you plan on using your tracker; if you’re looking to take it along for a backpacking trip or an ultramarathon, you’ll need one with a robust battery. Some watches also come with a fast-charge option, which is a nice compromise for those who don’t necessarily need a two-week battery life but also don’t want to be glued to an outlet.
It’s also great if you aren’t only focusing on daily goals, with a simple interface to record if you did or didn’t succeed at doing the task. As one of the most straightforward habit trackers out there, Everday is a great no-nonsense goal tracker app to see your progress toward forming habits. On the left, you see a list of your habits, with dates across the top. As you check off more and more days, the color (indicating you’ve succeeded) gets darker. It’s available on all platforms and is perfect for adding healthy habtis to your daily routine.
Design
This app is an optimal choice for people looking to balance functionality with a distraction-free experience. In the Habits tab, you can see your current streak, completion rate, and your completions over the last week. Tap either the Calendar or the Statistics icon for a more detailed rundown of how you’ve done over a longer time frame. Dr. Sepehri also describes the app as exceptionally accessible, organized and well built, “it provides a wealth of statistics on your habits and even has a diary where you can take more detailed notes,” she says.
Your HRV status on your https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/water-balance Garmin watch can be balanced, unbalanced (above or below your baseline), low or poor. If your HRV is below your baseline, that may indicate a lack of sleep, stress, illness or overtraining — though an above baseline reading may indicate overtraining as well. HRV also plays a role in your sleep, stress level and Body Battery metrics. Clockify is a time tracker and timesheet app that lets you track work hours across projects.
The focus is yoga workouts on this fitness app from the trendy Alo Yoga clothing line, but you can also check out a wide variety of dance, Pilates, cardio and strength-training classes. GH testers also enjoyed the healthy recipe series from influencer Nicole Berrie of Bonberi. Way of Life also has an interesting approach to streaks (it calls them «chains»). You can try to build the longest streak possible, but you can also set custom target streak lengths by tapping on Chains when setting up a journal. This means you can try not to drink soda for five days straight or meditate for three days in a row, and then take an allowed break.
Blank Yearly Trackers
It can sync data with Apple Health and Google Fit so that habits are automatically marked off. There’s also an API, and it can even connect to thousands of other apps using Zapier. That way, you can do things like automatically check off habits when you complete a task in your to-do list. For some people, that might just be worth the ongoing subscription—whatever it actually costs you. And, of course, Habitify has the usual streak tracking and data viewing features you’d expect from any good habit tracking app. You can see how you’re doing in general, or drill into any specific habit, in the Progress tab.
How we chose the best health apps
The application provides statistics and lets you set milestones to celebrate. Way of Life helps you foster healthy habits and kick harmful ones in a unique tool that color codes good and bad trends. This easy-to-use software for Apple and Android allows you to update progress in just a few seconds and spend more time, when you have it, journaling about challenges and achievements. The app also sends targeted motivational messages and charts your progress in clear graphs.
The app not only allows for tracking habits but also provides access to a community of coaches and peers for guidance and motivation. The app also provides optional coaching services for an additional fee, giving you access to personalized guidance to achieve your goals. Its user-friendly interface and extensive resources make Coach.me an excellent choice for habit tracking. You can use the app to track various aspects of your life, such as exercise, diet, sleep, sugar intake, etc. Key features include habit chains, powerful reminders with custom messages, various themes, charts, note-taking, customizable tags, and a scoreboard for instant feedback. Its unique dashboard provides a clear overview of progress, and the ability to set smart reminders has been crucial for maintaining focus and consistency.
#4: stickK — best for tracking high-stakes commitments
TickTick’s structure is especially helpful, as it reduces the pressure of remembering tasks or commitments. By combining your habits and to-do lists in one place, it makes life feel a little more streamlined. If you’re someone with a busy schedule, Done helps by simplifying your routine into manageable goals, lessening any sense of being overwhelmed. And its colorful, celebratory visuals add a sense of lightness to the experience. HRV is the varying time between heartbeats, and the milliseconds of difference between heartbeats can help you understand how stressed or well-rested you are. After the first three weeks of sleeping with your compatible Garmin smartwatch, it will provide a baseline status.
Higher HRV generally indicates that your body is in a relaxed, well-recovered state, while lower HRV may suggest that you’re under stress or not fully recovered. It’s a useful metric for understanding your overall health and fitness levels. As a former fitness editor with years of experience testing fitness trackers, I’ve seen the market evolve dramatically. What started as simple step counters has now become a competitive space for devices that track everything from heart rate to sleep quality to stress levels.
That said, Skolnick does not unimeal review recommend these devices for anyone with a history of disordered eating, or other mental health conditions that may be exacerbated by an influx of data or metrics. Very neat-looking set of trackers, and I really love how the circle step tracker is actually a graph. I love it, especially because the little feet are pretty easy to doodle on, so you’ll be able to create this layout with no trouble. It’s also a great idea to monitor water intake as well, since it’s a really important part of eating healthy. I bet your monthly tracker isn’t just your health habits but a bunch of other things.
